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Fed Together

You're not alone. Help is here.

If you or your baby are in danger, call 911.

Call 911

988 Suicide & Crisis Lifeline 24/7, free and confidential.

Call 988Text 988

National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262). For pregnant and new moms. 24/7, in English and Spanish.

Call 1-833-TLC-MAMAText

National Domestic Violence Hotline 24/7.

Call 1-800-799-7233Text START to 88788

Crisis Text Line 24/7.

Text HOME to 741741

Fed Together isn't a crisis service or a medical provider. If you or your baby are in danger, call 911.

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Find a local church or ministry

Search a map for churches near you. Add a ZIP code and pick a type of church if you like.

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Privacy: your ZIP code stays in your browser. Fed Together never sees or stores it. It goes only to Google or Apple, inside the map link, when you tap one of the buttons. The map service's own privacy rules apply.

Results come from the map service, not from us. A listing isn't an endorsement.

Whatever today looks like, there are people whose whole job is to help. These are national, free or low-cost services. Each one is listed in its own words, with the date we last checked it.

Fed Together is a planner and tracker, not a doctor, and this page isn't medical advice. Check with your doctor, OB, midwife, lactation consultant or dietitian.

Browse by need

Crisis and urgent help

For right now. Includes Poison Control at 1-800-222-1222.

988 Suicide & Crisis Lifeline

Emotional distress, suicidal thoughts, substance-use concerns, or "just need someone to talk to"; also for a friend or loved one

How to reach
Call 988 · Text 988 · Chat at chat.988lifeline.org
Hours
24/7/365; free and confidential
Last verified
Oct 18, 2026
Source
988lifeline.org

National Maternal Mental Health Hotline (HRSA)

Pregnant or new moms who feel overwhelmed or anxious, or who just need to talk. Counselors listen, connect her to local support groups and refer her to care. Partners and family can call too.

How to reach
Call 1-833-TLC-MAMA (1-833-852-6262) · Text 1-833-852-6262 · Chat is offered (link on the HRSA page) · TTY: relay service or 711, then the number (per PSI)
Hours
24/7; free and confidential; English and Spanish; interpreters in 60+ languages
Last verified
Oct 18, 2026
Source
mchb.hrsa.gov/national-maternal-mental-health-hotline, postpartum.net/get-help (TTY detail)

Maternal mental health

For feeling low, anxious, numb or not like yourself, during pregnancy or after. Postpartum Support International and the SAMHSA National Helpline.

Postpartum Support International (PSI) HelpLine

Support and resources for perinatal mood and anxiety conditions, for moms, dads and partners. Not a crisis line: she leaves a confidential message and a trained volunteer calls or texts back.

How to reach
Call 1-800-944-4773 (#1 Español, #2 English) · Text in English to 800-944-4773 · Text in Spanish to 971-203-7773
Hours
Not a crisis line. Leave a message any time. Volunteers return calls and texts every day, 8 a.m.–11 p.m. ET, as soon as possible.
Last verified
Oct 18, 2026
Source
postpartum.net/get-help/psi-helpline

PSI online support groups / provider directory / Support Navigators

50+ free online peer groups led by trained facilitators; a directory of perinatal mental health providers (US and Canada); 400+ local Support Navigators; a weekly "Chat with an Expert" call

How to reach
postpartum.net/get-help
Hours
Varies by group
Last verified
Oct 18, 2026
Source
postpartum.net/get-help

Breastfeeding and feeding

The National Women's Health and Breastfeeding Helpline, La Leche League USA, Breastfeeding USA, lactation consultant directories, WIC and your health plan.

National Women's Health and Breastfeeding Helpline (HHS Office on Women's Health)

Breastfeeding trouble and women's health questions. The specialists are also trained breastfeeding peer counselors. It's a resource line: no diagnosis, treatment or medical advice.

How to reach
Call 1-800-994-9662
Hours
Monday through Friday, 9 a.m. to 6 p.m. ET (closed on federal holidays); English or Spanish
Last verified
Oct 18, 2026
Source
womenshealth.gov helpline page

La Leche League USA

Free breastfeeding, pumping and human-milk-feeding support from trained volunteer Leaders. Meetings are in person and virtual, and some are in other languages.

How to reach
Locator: lllusa.org/locator
Hours
Varies by Leader or meeting
Last verified
Oct 18, 2026
Source
lllusa.org, lllusa.org/locator

Breastfeeding USA

Free peer-to-peer breastfeeding support from Breastfeeding Counselors: experienced breastfeeding parents accredited after a comprehensive breastfeeding education program. Local chapters in many states, plus a free Warmline.

How to reach
Warmline (612) 293-6622 · Find a Breastfeeding Counselor
Hours
Warmline takes messages 24/7 (recorded greeting in English and Spanish); a Breastfeeding Counselor returns your call within 24 hours
Last verified
Oct 18, 2026
Source
breastfeedingusa.org/warmline, breastfeedingusa.org/find-a-breastfeeding-counselor

USLCA "Find an IBCLC" directory

Private lactation consultants (IBCLCs), usually paid services: home visits, office or clinic consults. USLCA says listings are self-reported, not verified, and not an endorsement.

How to reach
uslca.org/resources/find-an-ibclc
Hours
n/a
Last verified
Oct 18, 2026
Source
uslca.org/resources/find-an-ibclc

WIC breastfeeding support

One-on-one breastfeeding support for eligible moms (see Food and money)

How to reach
fns.usda.gov/wic
Hours
Local
Last verified
Oct 18, 2026
Source
fns.usda.gov/wic

Your health plan

HealthCare.gov says health insurance plans must provide breastfeeding support, counseling and equipment, including a breast pump, for as long as you breastfeed, before and after birth. This applies to Marketplace plans and most other plans, except grandfathered plans. Contact your plan with questions about your benefits.

How to reach
Call the member services number on your insurance card · healthcare.gov/coverage/breast-feeding-benefits
Hours
Depends on your plan
Last verified
Oct 18, 2026
Source
healthcare.gov/coverage/breast-feeding-benefits

Pregnancy and postpartum care

Questions about medicines while pregnant or nursing (MotherToBaby), and how to find an ob-gyn or a midwife. These are information and finders, not care.

Food and money

WIC, SNAP, 211 and local food banks.

findhelp.org

Search by ZIP code for free and reduced-cost programs (food, housing, health, money and more)

Run by a company (Findhelp). The site has its own sign-up and log-in, and its own privacy rules.

How to reach
findhelp.org
Hours
n/a
Last verified
Oct 18, 2026
Source
findhelp.org

Catholic Charities USA agency locator Faith-based (Catholic)

170 local agencies: food, housing, counseling, disaster relief and more. The site says it serves people "regardless of their faith". The national office does not provide direct services.

How to reach
catholiccharitiesusa.org/about-us/find-a-local-agency
Hours
Varies by agency
Last verified
Oct 18, 2026
Source
catholiccharitiesusa.org

Faith-based support

Christian groups for moms, for loss and for hard seasons: MomCo, Hope Mommies, Stephen Ministry, Celebrate Recovery and Catholic Charities.

Hope Mommies Faith-based

Christian support for moms and families after miscarriage, stillbirth or infant loss: Hope Boxes, online Hope Groups and a podcast

How to reach
hopemommies.org
Hours
Online support groups
Last verified
Oct 18, 2026
Source
hopemommies.org

Looking for a local church or ministry? Use the church finder at the top of this page, see the faith-based finders above (MomCo meetups, Celebrate Recovery, Catholic Charities), or ask a local church about Stephen Ministry.

A listing isn't an endorsement, and we don't run these services. Hours and numbers can change, so if something's out of date, please email us at hello@fedtogether.com. Last reviewed: Oct 18, 2026.